The "Live Healthy" Journal

Better Living Through Nature

New L Arginine Study Shows What We Already Knew

Why Supplement L Arginine?


At we get this question quite often – “why supplement l arginine?” L arginine is an amazing little amino acid that facilitates the production of nitric oxide. As an athlete, a weekend warrior, or a busy parent, there are two things you could always use more of; energy and endurance. AT, we’re kind of cardiovascular buffs and also care about the heart health benefits that nitric oxide provides, but for the purpose of this article we’ll focus on the energy and endurance aspect l arginine and nitric oxide.


L Arginine

First off, let’s run a quick background check on l arginine. This amino acid synthesizes to produce nitric oxide. Nitric oxide causes the muscles to use less oxygen, which improves endurance. Nitric oxide also facilitates vasodilation, or the widening of the arteries, which improves healthy circulation, which gives you more energy. So, effectively, l arginine improves endurance and energy levels, while also improving heart health and cardiovascular efficiency.


Newest Study

The most recent study into the workings of l arginine on endurance took place at Exeter University. It was the second l arginine testing to be done at this University in recent years, and simply speaking it was a ‘re-test’ of previous findings.


FlashBack – In previous testing, researchers concluded that ‘acute l arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance.’ The published results went on to say…


A limitation of the present study was that the commercial L-arginine supplement we administered contained small amounts of other compounds which might also be considered ‘active’ or which might have acted synergistically with L-arginine. While we cannot exclude this possibility, we consider it to be unlikely given the similarity of our results to other studies in which NO availability was enhanced to a similar degree using pharmacological (47, 48) or dietary (1, 4) nitrate interventions.


Flash forward to the most recent study, in which the researchers decided to use ONLY l arginine. The results were quite different, showing that perhaps l arginine did not boost endurance and reduce the amount of oxygen needed as intensity increased. So the researchers dug a bit deeper and realized that in the previous study, the used a supplement cocktail, much like Cardio Juvenate Plus, that included, as Cardio Juvenate Plus includes, l citrulline and l carnitine. The published study goes on to say…


Thus, it is possible that the positive effects we observed were consequent to the independent effects of one, or the cumulative effect of several, of the nutrients provided or to a synergistic interaction between L-arginine and one or more of the other ingredients.


The team at found this new realization by the researchers incredibly intriguing. It seems that l arginine combined with l citrulline and l carnitine works better in terms of increasing energy and endurance than simply supplementing with l arginine alone. But we always knew that!


Give Cardio Juvenate a try today and find out what researchers are just learning, and what has always known!


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Getting Heart Healthy with L Arginine

One of the biggest risk factors for heart disease is poor diet and a sedentary lifestyle. While it is easy to address both of these issues and lead a more heart-healthy lifestyle, it will mean you have to think more about your food choices and that you will have to get up off the couch or away from the computer and get moving. Cardiovascular health supplements with l arginine can lower blood pressue, combined with exercise and healthy diet.


One of the many benefits of getting into a more active lifestyle is that regular exercise, especially aerobics, has many benefits including weight loss and strengthening your heart and cardiovascular system. Exercising will also help your body utilize oxygen better and improve your circulation – all of these benefits will lead to increased energy levels and a more healthy heart.


Here are some other benefits you’ll reap if you add exercise into your routine on a regular basis:

·      Lower your blood pressure

·      Increase your endurance

·      Your muscle tone and strength will improve

·      You will strengthen your bones (great for women who may be facing osteoporosis)

·      Reduce body fat

·      Reach a healthy weight

·      Reduce stress

·      Lower your tension, anxiety and help alleviate depression

·      Bump up your self esteem

·      Improve your sleep patterns


If you’ve lead a sedentary lifestyle, you will want to speak with your doctor before you jump into any type of exercise routine. He or she may offer you ideas on how to get started in an exercise routine – it will be best to start out, slow – start with a walk around the neighborhood rather than jumping into a 5K, for example. While you certainly need to do enough exercise to get your heart rate up, you don’t want to push yourself so hard that you injure yourself.


Stretching exercises are great to lengthen and strengthen your muscles and to increase your flexibility and range of motion. Swimming is a great way to get into an aerobic routine because in the water the buoyancy will take stress of your joints and help you get in shape without putting undue stress on your muscles. If you don’t have access to a swimming pool, buy a good pair of sneakers and begin a walking routine; walk fast enough to get your heart pumping and start out with alternating slow strolls and short bursts of walking. Add time to your walking every day to increase endurance.


To reap the most benefits from working out, you should work your way up to at least 30 minutes of an aerobic workout three to four times a day. You should give your body time to regenerate itself between workouts but if you have access to a swimming pool you can alternate between in-water and on-ground exercises.


Making this change in your daily routine, along with eating more fruits and vegetables and cutting back on saturated fats will strengthen your heart and improve your lifestyle.


For more information on natural ways and solutions to reduce blood pressure without medication, visit

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Hypertension a Reflection of Sleep Patterns

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It is a well-known fact that lack of sleep can have an adverse effect on your health. Not only does it mean that you just don’t “feel” well, but you can suffer physical side effects that can result in serious diseases or conditions, including hypertension, also known as high blood pressure#mce_temp_url#. High blood pressure and sleep actually have quite a correlation. When you don’t get enough sleep, your body does not operation at optimal efficiency. When this happens, your heart works even harder, thus increasing your blood pressure. The end result of this physical side effect of sleeplessness could have devastating physical impacts, including angina, heart attack and even death, in some instances.


However, the good news is that the combination of high blood pressure and sleep, or lack thereof, doesn’t have to get you down (literally). There are numerous ways, including better nutrition, taking an l-arginine supplement and exercise, to both sleep better at night and lower your blood pressure. Keep these tips in mind to ensure that you get healthier overall and lower your blood pressure:

·       Take the proper supplements: For example, taking an l-arginine supplement will help to give you the energy to get a workout in, but also will help to lower your blood pressure as well. The combination of better and more quality sleep with a supplement that is already working to lower your blood pressure will ensure that you are healthier.


·       Create a quiet, dark and cool sleep space at night: When you finally lay down to sleep, your environment is as important as the time that you opt to go to bed. Make sure the room is completely dark and nice and cool. Quiet is important, so refrain from falling asleep with the TV going or the radio on; the sounds from these devices will keep your brain working all night long, even if you think you had a good night’s sleep.


·       Get in daily exercise: Daily exercise is not only going to lift your mood because of the many endorphins it releases as you work out, but also a workout is going to ensure that you get a good night’s sleep. Because your body is using energy more effectively when you get in regular exercise, you sleep better. When you sleep better, your overall health improves and you end up feeling better and showing more positive effects, including a lowered blood pressure.


·       Pay attention to your Circadian rhythm:  Your lack of sleep simply might have to do with timing; in other words, if you are going to bed at the wrong time or falling completely out of the natural rhythm of your body, which might explain why you aren’t getting enough sleep. In turn, this could explain the rise in your blood pressure. If possible, adjust your sleep schedule to whatever your body asks for naturally and you may find that you sleep better than ever.


High blood pressure and sleep may go hand-in-hand in some instances and in many times, in a negative way; however, you can turn around this duo for the positive in your body, no matter what the numbers show. Start by taking care of yourself and paying attention to your health habits to ensure that any steps you take are good for your health, generally-speaking. 


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Why Consider AstraGin Supplements

There are a number of supplements on the market to help create a better sense of well-being among those individuals looking to enhance their health. Moreover, when it comes to essential amino acids, it can be hard to know just what to take. AstraGin supplements are one of the trending new supplements on the market that offer new results and great improvements in the supplement realm.

AstraGin supplements made of two herbs that help the body in a number of ways. The result of this combination is a renewed ability to absorb vitamins in the body. Moreover, those that take AstraGin supplements can enjoy a renewed bioavailability in the body as well. This is key because it doesn’t matter how well you eat or how many supplements you include as part of your daily regimen if you are not absorbing them properly in your body. This not only negates all of the work you are doing to maintain good health, but also it can lead to increased health problems over time. In fact, a number of common ailments present in modern society, from depression to diabetes to hypertension and more have roots in the inability to properly absorb nutrients and essential amino acids from the things people ingest on a daily basis.

AstraGin supplements can help with this. They are made from panax notoginseng and Astragalus membranecous. It has been proven through various studies that AstraGin supplements can help the body to absorb nutrients better, which in turn strengthens the body’s immune system to help fight off disease and illness. Moreover, these supplements increase the bioavailability of nutrients in the body, so that vital cells and organs are replenished by the supplements you take to enhance your overall health. 

Many people opt to take AstraGin supplements solely or to get the compounds found in these supplements through other vitamins and minerals. No matter which way you decide to take AstraGin supplements, it is important to make the amino acids found in them a part of your daily routine. You will notice the positive effects on your health and may notice that your body has more fight when it comes to fending off illness. And with the prevalence of so many diseases and conditions, your body can use all the help it can get in doing so. AstraGin supplements provide fuel for the fight to do just that.  

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L-Arginine and High Blood Pressure/Hypertension

High blood pressure is such a common ailment among individuals across all demographics. In fact, according to the Centers for Disease Control & Prevention, 31% of the U.S. population suffers from hypertension, or high blood pressure. There are a range of medications on the market to treat this potentially deadly condition. Left untreated, high blood pressure can cause any number of ailments, from stroke to heart attack, both of which can result in death.  However, L-arginine is a supplement that can cure any number of health ailments, with one of the benefits of L-arginine being assistance with lowering blood pressure.

L-arginine impacts heart health in a good way, enlarging the blood vessels in the body and helping the heart to beat more efficiently because of an increased flow of blood throughout the body and the chambers of the heart, in particular. Additionally, one of the benefits of L-arginine is that it helps the body to produce nitric oxide, which also aids in heart health. In fact, many heart patients are instructed to take nitroglycerin when they have chest pain (angina) related to cardiovascular disease. The presence of the nitric oxide from the L-arginine helps cells in the heart to regulate their tone, reducing the presence of blood clots that can lead to heart attack. Your blood pressure plays a role in all of this as it measures the level of stress on your heart as it beats.

The benefits of L-arginine are not only seen when helping to lower high blood pressure; it also helps to maintain blood pressure in individuals that already fall within a healthy range. So even if you don’t have high blood pressure, this supplement is a good one to add to your daily repertoire to ensure that your blood pressure stays within healthy ranges.

Most individuals get a decent dose of L-arginine through the foods they eat; it is prevalent in protein-rich foods. However, if you already have high blood pressure and are having difficulty controlling your diet (which might be part of the reason for the high blood pressure) then you might not be getting enough L-arginine through your diet. This is the reason to possibly add this important amino acid to any vitamins and supplements you take daily. It is the only surefire way to ensure that your body has enough L-arginine to impact your high blood pressure and heart health in a positive way.

It is also important to note that while there are numerous benefits of L-arginine as it relates to high blood pressure, but if you are already on blood pressure medication, consult with your doctor before taking L-arginine. Like other supplements, there is the potential for interaction with your current medication. Sometimes, these interactions can be serious, causing health problems and even mitigating the effects of both the medication and the supplement. Your doctor can tell you whether or not it’s safe to take L-arginine to lower blood pressure given your current mix of medications for blood pressure. 


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Naturally Lower Cholesterol with Arginine

Cholesterol is an organic chemical substance classified as a waxy steroid of fat. This vital structural component of mammalian cell membrane is required to establish proper fluidity and membrane permeability. Cholesterol is necessary because it builds and maintains membranes. It controls membrane fluidity over a range of physical temperatures. Inside of the cell membrane, cholesterol also serves in the intracellular transport of nerve conditions and cell signaling.

Many people think that there cholesterol levels are ok because of the last time they had their cholesterol levels checked. Artery- clogging rises with age and heart doctors suggest that adults should be screened for high cholesterol at least once every five years. If you are someone of high risk for heart disease, then you want to be screened more often.

Medications such as niacin, fibrates, and bile acid resins are cholesterol lowing drugs that can work fast for people with high cholesterol.  The downside of these medications is that they can become costly, and have unpleasant Sid effect. The truth is that there is alternative natural way to reduce cholesterol and it starts with lifestyle modifications.

Staying active 

Staying active can rise HDL or “good” cholesterol by up to 10%. It also lowers the LDL which is “bad” cholesterol. Even moderate exercise such as stretching and walking will help bring cholesterol levels down. It you exercise for 30minuts to an hour a day for 5 times a week, you will have a greater percentage increase in ‘‘good” cholesterol. Staying active will help you get in shape, lose weight and help naturally lower cholesterol levels.

Eat right

Fruits and vegetables including whole grain are good sources of fiber which has been found to naturally lower cholesterol. Foods that are high in fiber can help lower cholesterol because the fiber acts as a sponge in the digestive track and absorb cholesterol. Other sources of fiber include potassium, beans, oats, barley, and food containing psyllium. Regular consumption of walnuts and almonds will bring modest reductions in cholesterol levels. Eating fish 3 times a week also help lower cholesterol as it contains omega -3s.

Kicking bad habits

If you want to naturally lower cholesterol you want to stop smoking. Smoking lowers the “good “cholesterol and is a major heart disease risk factor.  On the flip side the consumption of alcohol can elevated “good” cholesterol by up to 10%. Even though alcohol may improve you “good” cholesterols, increase in alcohol intake is not recommended by the American Heart Association due to the risk of excessive drinking including the urge to smoke.

Natural supplements

Fish oil supplements can have high effect on cholesterol and other triglycerides. These fish oil supplement are chockablock with omega-3 fatty acids that help to naturally lower cholesterol. Scientific research has been done to support the use of fish oil being safe. Arginine is another supplement that will help improve blood flow in the arteries of the heart. Arginine has been found to improve symptoms of clogged arteries, chest pain, and coronary artery disease. The supplements can be found at


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What is Astragin?

Have you ever wondered what happen to vitamins and other supplants after you swallow them or exactly how much of that compound is actually absorbed when you digest these supplements? There is a product called AstraGin that has been shown to increase the amounts of compound that your body receives. AstraGin is a natural composite which is composed of highly fractionated Astragalus and Panax Notoginseng. Studies have shown that this ingredient can significantly help and improve absorption of many essential nutrients.

Most Nutrient absorption occurs in the intestines. Vitamins nutrients, minerals, and glucose are all transported through the intestines and into the blood streams through specialized transporting molecules. As the body get’s older, a persons age and lifestyle factors all contribute to the declining absorption. AstraGin has a positive influence on these specialized molecules which increases absorption in many critical nutrients needed to keep your body going.

The absorption of many nutrients in the human body is controlled by specific substances call transporter proteins. These protein compounds are regulated by their respective mRNA which is a molecule that receives and encodes a chemical message for protein products. This is essentially what AstraGin does for many vitamins and amino acids.  

AstraGin is clinically studied to help arginine absorption by 62% and glucosamine absorption by 42% vitamins absorption such as folate by 48%.  If you use this with joint relief products, it will give you the energy you need to finish workouts. AstraGin has been proven to sparks and promote well being. This new natural ingredient is becoming more popular in sports nutrition and just 60 milligrams of AstraGin a day will increase absorption levels of nutrients such as amino acids, vitamins and protein. When AstraGin and L-arginine are stacked together the absorption levels increases by 62%. Athletes are testing the effects of Amino acids combined with AstraGin and has found new strength and endurance.

Don’t be surprised to start seeing new nitric oxide products that contain AstraGin in them. Since AstraGin can significantly improve the absorption levels it only makes since. It is extremely important that you get the most “bang for your buck” when taking vitamins, nutrients, and other supplements. AstraGin ingredients will give you that “bang for your buck” as it significantly improves your absorption levels.


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Benefits of L-Arginine Supplementation

This amino acid Arginine has been know to have many health benefits  including assisting with the aging process, cardiovascular system, digestive system, excretory system  musculoskeletal system, nervous system Immune system and even the sexual system. Arginine is an interesting amino acid that is technically classified as non-essential since our bodies can make it, but because it becomes limiting and conditionally dispensable. Once L-Arginine enters our bloodstream and circulates throughout the body, an enzymatic reaction occurs that converts arginine to nitric oxide. It is the nitric oxide that gives the body a positive effect and helps improve cardiovascular systems, and other areas other the body.


L-Arginine improves blood circulation, exercise capability. It also increases the release of the human growth hormone, helps to prevent abnormal blood clotting, reverses adverse effects of high blood pressure and it also lowers blood pressure. When it comes to the digestive system, reduces intestinal permeability, alleviates many cases of ulcerative colitis, reduces ulcers, and improves outcome in sepsis. L-Arginine also reduces insulin resistance and improves blood sugar disposal in diabetes type 2 patients, it may also reduces insulin resistance, increase oxygen uptake in the lungs, and improve asthma. L-Arginine has been known to help improve symptoms of clogged arteries and chest pains because of blood flow to the arteries of the heart. Arginine helps heal wounds and it may also help men who suffer from erectile dysfunction.


Arginine is also a great supplement to take when doing high intensity workouts. Arginine supplementation reduced the amount of oxygen required to perform exercise and increases efficiency.  Individuals who take L-Arginine accomplished the same exercise load as others but will use less energy.


Foods that contain L-Arginine are French beans, soybeans, other legumes such as kidney beans. Also Spanish peanuts, English walnuts, almonds, hazelnuts and cashews, Garlic onions have been know to have the highest level of arginine as far as vegetable are concerned. This amino acid has received a lot of attention for its health benefits. It is important to eat these food the have arginine in them or take L-Arginine supplements that way your body contains a levels of arginine need to maximize the health benefits. 


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Rosie O’Donnell’s Heart Attack – What You Need to Know

The Number one cause of death in American is heart disease. Coronary artery disease, atherosclerosis, high blood pressure, and heart failure are responsible for shortening many lives, especially in women. Heart attacks are the most common type of heart disease in the US and it can be linked to obesity, diabetes and post menopause


When people think of heart attacks they tend to think about the dramatic ones that happen in the movies, however many women can have a heart attack without even experiencing some of the most common symptoms such as chest pressure or chest pain. Instead they may experience understated symptoms like fatigue, dizziness, light headedness, shortness of breath, pain in the lower chest or upper abdomen; even upper back pressure are some less noticeable symptoms linked to heart attacks.


Heart attacks have been recognized as the leading cause of death in women that is also referred to as the widow maker because over 400,000 women die form heart disease every year. Only about half of women who have heat attacks die suddenly. Rosie heart attack snuck up on her with very little warning. If she would have been more proactive about the symptoms of heart disease she may have been better prepared for this attack.


Fortunately when Rosie did experience some of the symptoms a few days prior such as nausea, sweating, and shortness of breath; Rosie said her body felt bruised so she did some research on the internet about the symptoms she was experiencing, and then later saw an aspirin commercial on TV. She took that same aspirin before finally going to the hospital which most likely saved her life. Doctors said that Rosie’s coronary arteries were almost completely blocked and if she would have waited any longer it could have been too late. Rosie’s heart attack scare has served women a wake up call and she has been encouraging woman to know the symptoms of a heart attack and urges them to listen to the inner voice that often gets ignored. Some of the symptoms have been commonly confused with indigestions so it is important for women to a get second opinions when they experience fatigue, and upper abdomen pressures or pain.

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What is L-Arginine?

             A new source of “Pump” has come to the rescue for your body during intense workouts.  If you looking for an amino acid that will really get your juices going, look no further, L-Arginine is here for you. Amino acids are important in nutrition and are commonly used in nutrition supplements, fertilizers, food technology designed to aid you body when it get pushed to max. This supplement was first isolated in 1886. The L-form is one of the 20 most common natural amino acids. Its is classified as a semiessential or conditionally essential amino acid that will keep you “Pumped” during you workouts.


            Amino acids are molecules containing an amine group, a carboxylic acid group, and a side-chain that is specific to each amino acid. The key elements of an amino acid are carbon, hydrogen, oxygen, and nitrogen. They are particularly important in biochemistry, where the term usually refers to alpha-amino acids. This new source of “Pump” is a chemical precursor to nitric oxide which is a blood vessel-widening agent called a vasodilator. Early evidence suggests that this new “pump” is good for people with high blood pressure. Other conditions this amino acid helps include chest pain, clogged arteries, heart disease or failure, and other vascular diseases.


             L-Arginine is a semiessential amino acid; although the body produces enough of it, supplementation with additional amounts is needed for maximum results. This “new source of pump” is found in foods containing protein and also triggers the body to make protein and has been known for healing wounds, bodybuilding, enhancing sperm production, and preventing tissue wasting in people with critical illnesses. This “Pump” is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. It also stimulates the release of growth hormone, insulin, and other substances in the body. If you want your muscles to explode then look for this “pump” at your nearest health store.








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